Dark Dining

While I love my alone time, I do enjoy getting together with some of my friends. Last night, I met up with one of my tribe members for a delightful dinner. The place selected was where I had my near death experience by choking on some prime rib. I thought returning to the scene of… Continue reading Dark Dining


As we begin 2019, my intent was set to enhance my life with consistency, accountability and sustainability. I am already implementing that in the area of my health, by changing my eating and exercise habits. (Four sizes down already and it hasn’t even been 8 weeks.) So with my body in check, there are other… Continue reading Partner